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Deeper claims about anti-aging or sun protection are not well backed, and science reviews note it does not prevent radiation-induced skin injury

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J AOAC Int 97:784790 Li HY, Wang YX, Wang C, Zhang SH, Li SH, Zhou GQ, Wang SX, Zhang JC (2017) Extraction, selenylation modification and antitumor activity of the glucan from Castanea mollissima blume

Asparagus, avocados, okra, and spinachcontainhigh amounts of gluthathione, along with many other important vitamins and minerals

Copper is required for many enzymes involved in collagen production, antioxidant defense, and tissue repair