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In this case, your body needs to regenerate both the affected branches of the nerve and its insulation (myelin)

Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks

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Feeling change depends on your current B12 levels

Muscle mass preservation Helps prevent catabolic breakdown during caloric restriction or high-intensity training cycles

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