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However, it is critical that athletes only go to legitimate donation centers and can provide documentation of the donation procedure upon request

Most people notice increased energy, improved mood, and mental clarity within a few days, though results vary depending on your current B12 levels

There is no risk of dangerous overdose from typical multivitamins alongside the shot, but any more than that (like multiple high-dose supplements) should be avoided

If youre figuring out where you can buy B12 shots, remember that the only safe and legal route is through a prescription from a registered professional

For information on whether insurance will cover the shot, call your insurance provider before your visit

The frontal branch of the facial nerve must never be compressed