b12 injections how to give sub cu Subcutaneous Injection: What It Is and One What Happens If You Inject
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You should never attempt to determine your own dosage

Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional
To get the low down on B12, I spoke to nutritional therapist Alexa Mullane, who explained: B12 is naturally found mainly in animal products like meat, fish, eggs and organ meats

Chalmers JN, Shinton NK

If you experience any side effects, speak with your doctor