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But L-carnitine does not seem to improve quality of life, muscle cramping, low blood pressure, breathing function, or exercise performance

Its lyophilized form and structural stability enable reproducible handling and precise biochemical analysis under controlled conditions

Other foods such as white meats, cheeses and some fruits and vegetables like avocados and asparagus also contain L-carnitine, although to a much lesser degree

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If you are a professional athlete or a bodybuilder, this health supplement contributes to better fat metabolism and performance

In ischemia, L-carnitine reduces myocardial injury mainly through improving carbohydrate metabolism and by reducing the toxicity of high free fatty acid levels [124]