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Missbach, B

Chasteberry is sometimes used to support cycle regularity and may help you if you have luteal phase concerns

Antonatos may recommend some combination of: Gut support: Targeted probiotics, digestive enzymes, L-glutamine (gut barrier repair), zinc carnosine Metabolic support: Berberine or magnesium (insulin sensitivity), omega-3s (inflammation), chromium Motility & digestion: Ginger, artichoke extract, bile salts (if fat malabsorption is a factor) Histamine support: DAO enzyme, quercetin, vitamin C (if histamine intolerance is identified) Your plan includes only what's relevant to your situation

[DOI] [PMC free article] [PubMed] [Google Scholar] (541).Tagami K

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Step 2: Addition of Glycine 1