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10.1556/APhyt.49.2014.2.3 77 KanaiT.TakahashiK.InoueH

So many people choose to supplement to prevent a deficiency and because vitamin C demands increase during illness or stress

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However, since 2019, policymakers in the EU emphasized the urgent need for more significant and more pressing efforts toward a shift to the prevention of ill health and disease and pose health promotion as a key pillar in ensuring future public health across nations (114)

As a traditional concept, the mild metabolic abnormalities without clinical signs or symptoms are called subclinical cobalamin deficiency (SCCD), and it may progress to clinical symptomatic deficiency or remit completely without any signs

It all comes down to your usage pattern