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Your doctor can run a simple blood test to verify a deficiency is to blame

Vitamin B12 turns up your metabolism, allowing you to burn fat and carbohydrates for energy, use protein efficiently to gain muscle, and finally shed weight that you couldnt before

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Dairy and Eggs Milk: ~1.2 mcg per cup Yogurt: ~1.1 mcg per cup Eggs: ~0.6 mcg per egg 3

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For those requiring supplements, cyanocobalamin and hydroxocobalamin are both effective forms available in the UK, with hydroxocobalamin preferred for injections due to superior tissue retention, as noted in the British National Formulary