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Zhongguo Yi Xue Ke Xue Yuan Xue Bao 24:185187 [PubMed] [Google Scholar] 96.Noland RC, Koves TR, Seiler SE, Lum H, Lust RM, Ilkayeva O, Stevens RD, Hegardt FG, Muoio DM (2009) Carnitine insufficiency caused by aging and overnutrition compromises mitochondrial performance and metabolic control
Las dosis utilizadas en ensayos clnicos varan entre 1 y 4 g/da , administradas normalmente como L-carnitina-L-tartrato
Koeth RA, Wang Z, Levison BS, Buffa JA, Org E, Sheehy BT, Britt EB, Fu X, Wu Y, Li L, et al
Benefits for active individuals include: Better endurance during workouts Reduced post-workout fatigue Improved recovery as part of workout recovery supplements Better consistency in training routines This makes L-Carnitine ideal not just for fat loss, but for overall fitness improvement
Which Cardiometabolic Subjects Might Benefit the Most
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