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For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

It is produced naturally in theliverand engaged in many processes in the body, including tissue building and repair, producing chemicals and proteins needed in the body, and also for theimmune system

Some studies suggest vitamin B12 supplementation can improve constipation, while other studies indicate that B12 deficiency affects gastric emptying times but does not directly link to constipation.

Enriched with reduced L-Glutathione, Vitamin C, Co-enzyme Q10, grape seed extract, Vitamin E, and Vitamin D, it helps combat oxidative stress, reduce pigmentation, and promote a healthy glow from within

Measuring both reduced and oxidised forms allows for a more comprehensive evaluation than total glutathione alone