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Improved blood circulation during training helps remove metabolic byproducts, while increased blood circulation at rest facilitates the delivery of nutrients to target muscles, promoting tissue recovery and reducing muscle soreness

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LCFAs are ketogenic only under conditions such as starvation and KD (when glucose is low), or diabetes

Takata RI, Speck Martins CE, Passosbueno MR, et al

As mentioned previously, it facilitates the transport of long-chain fatty acids to the mitochondria, where they are oxidised to produce ATP, the primary cellular energy source