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Without enough water, the B12 cant reach all the nooks and crannies of your system

This research raises the question of whether people who are taking acid-depressing medications long term should be screened for vitamin B12 deficiency, Dr

Patients with long-standing alcohol use, restrictive diets, malabsorption syndromes, or prolonged use of medications that deplete or interfere with B vitamins may particularly benefit when a deficiency is confirmed

While some of us obtain sufficient B12 from foods like milk, eggs, fish, poultry, and fortified cereals, the nutritional quality of our food is on the decline

B12 deficiency can give rise to numerous health issues, from persistent fatigue to more severe problems such as cognitive complications