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I change my portions of food

Otros conceptos son muy difundidos pero equivocados

There are other factors which can also have an impact on absorption: B12 becomes more difficult to absorb as you age a mild deficiency is quite common in older adults

They may slightly reduce hunger (since growth hormone can influence appetite signals), but their key effect is improving metabolism and body composition rather than making you eat less

Vitamin B12 also may be involved in maintaining sulfhydryl (SH) groups in the reduced form required by many SH-activated enzyme systems

Thus, you need to consume the right amount of B12 daily if you want to avoid a vitamin B12 deficiency