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It also helps your body to use fat and carbohydrates for energy

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The amount of tetraglycol in the final composition thus varies from 5 to 20%, in particular from 5 to 15% and preferably is approximately 10%

10.1016/B978-0-12-417197-8.00013-4 216 VoigtN.MaguyA.YehY.-H.QiX.RavensU.DobrevD.et al (2008)

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Vitamin B12 is an essential vitamin found in foods such as meat, fish, and dairy