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However, since Vitamin B12 is absent in natural form in fruits, vegetables, and grains, individuals following a vegan diet may face challenges in obtaining an adequate amount

intravenous: The reduction in Lp(a) was observed with oral supplementation, but not with intravenous administration, according to one meta-analysis

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Vegetarians and vegans Plant-based diets provide little to no naturally occurring B12

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So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family