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Description
A nine-week, randomized, controlled trial of healthy, resistance-trained men found that HMB supplementation had a clear bolstering effect on fat-free mass and substantially strengthened lower-body muscles compared to the placebo group[10]
2018, doi:10.3390/nu10030349 [2] Moein Askarpour, Amir Hadi, Maryam Miraghajani, Michael E
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doi: 10.1038/nrd4467 94
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