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Regular aerobic and resistance exercise further improves glycemic stability and endothelial nitric oxide signaling, which helps lower the inflammatory burden that contributes to BRB dysfunction (7375)

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Here's a quick overview of what an effective program looks like: The core principles: Start gentle, progress slowly Stop if pain spreads down your leg Continue if pain stays the same or moves toward your spine (that's a good sign) Exercise at least 2-3 times per week Avoid high-impact activities, heavy lifting, and twisting movements Studies show that 80-90% of people with herniated discs improve without surgery through conservative treatments like targeted exercise