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Admittedly, identifying which foods are good for the brain does take some research, but it often boils down to their vitamin, mineral, and macronutrient content

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JPEN J Parenter Enteral Nutr

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GollinGStadieDMayhewJSlaterLAsmeromYBoskovicDet al

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In recent years, some researchers have proposed that consumption of carbohydrates rich in dietary fiber and low glycemic index, such as whole grains, is beneficial in improving insulin sensitivity and metabolic flexibility, independent of gut hormones (285, 286)

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10.1016/S0741-8329(98)00069-X [DOI] [PubMed] [Google Scholar] [280].Colombo G, Serra S, Vacca G, et al

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