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Overall, reaching our recommended daily intakes of micronutrients is a good idea, and the COSMOS-Mind results provided me with a strong justification to supplement with a multivitamin and mineral

Jakobsen A

Social Sciences , 3 (2), 242263

While magnesium supplements are considered safe, you may experience some mild side effects, such as nausea or mild diarrhea, upon taking them, according to Harvard Health Publishing

[DOI] [PubMed] [Google Scholar] Katakura K, Kishida K, Hirano H

Liang and Fishman, 2004)
