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You might consider a B12 shot if you follow a vegetarian or vegan diet, since B12 comes mainly from animal foods

Choosing the Right Vitamin B12 Injection Not all Vitamin B12 injections are created equal

I am no expert on any of this but read this forum every day

See our tirzepatide versus semaglutide comparison for more on how these medications differ

Since Vitamin B12 is mostly taken in with animal products such as meats, shellfish, dairy and eggs, people who abstain from animal based proteins are more commonly afflicted

Oral supplements of Vitamin B12 are safe for you and your baby and can help you overcome deficiency during this special time in life