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If you are naturally deficient you may need a B12 injection once every month may be ideal, for other clients one injection every 3-4 months may suffice

Women who follow vegan or vegetarian diets, have digestive issues (like Crohns or celiac disease), or have had weight-loss surgery may struggle to absorb enough B12 from food

They will look at your situation and adjust the dose to make sure its safe and works well for you

For more information about this, see the next section, Prolia and birth control. If youre pregnant or planning to become pregnant, talk with your doctor before starting Prolia

B12 supports energy metabolism throughout the day it doesn't need to be timed to your workout like creatine or caffeine

This is particularly beneficial for individuals with type 2 diabetes who are also overweight or obese, as it can improve insulin sensitivity and contribute to overall better health