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Professional administration by trained staff

Alternate water with alcoholic drinks as a simple pacing habit, even though it wont actively lower BAC, it helps prevent dehydration from adding to it

Andres E, Dali-Youcef N, Serraj K et al

As an essential vitamin responsible for energy production, nervous system function, and metabolic support, B12 plays a critical role in how the body and mind perform each day

Signs that you may be going through menopause include: Difficulty sleeping and night sweats Irregular periods Dry vaginal membranes Chills and/or hot flashes Moodiness Dry skin and changes in hair texture/thickness Less energy and slower metabolism Weight gain in breasts and abdomen Understanding the hormonal changes that drive menopausal symptoms can help you better manage them, and maybe even delay them