L-Carnitine
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Description
This is potentially linked to increased levels of a compound called TMAO in the blood [14]
The ingestion of acetyl-L-carnitine too late in the evening, can lead to disturbed sleep patterns in some people
Further studies failed to show any benefit of L-carnitine on athletic performance or endurance in male athletes or healthy men [35, 36]
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& Tong, L
[DOI] [PMC free article] [PubMed] [Google Scholar] 96.da Silva LE, de Oliveira MP, da Silva MR, Abel Jda, Tartari S, de Costa G et al
