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BMI was calculated as weight (kg) divided by squared height (m 2 )

Before & After Results Energy Production Vitamin B12 is essential for your body to convert food into energy in order to fuel your bodys metabolic process

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Foods rich in B vitamins include: Meat Milk Eggs Poultry Fortified cereals Shellfish Vegetables like spinach, sprouts, soybeans, romaine lettuce, beans, broccoli, peas, asparagus How does vitamin B12 affect your weight

In Megaloblastic anemia, IF is decreased or absent