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Vitamin B6 (Pyridoxine)

Cardio and fat-burning exercises (running, biking, swimming) are recommended 3-4 times a week

It has SO MANY benefits and is starting to be less available with Nhs doctors, but very much needed for so many of us who dont necessarily get enough B12 from our diets

However, over longer periods , the changes can be significant think losing fat while gaining or preserving muscle , leading to a leaner, stronger physique

By boosting your levels of vitamin b12 with a b12 shot, you can strengthen your bones and prevent them from becoming weak and brittle

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