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While it is an awesome addition for those following the keto diet for weight management, there are several other uses for it outside of keto: Fuel for high intensity activity or pre-workout for increase energy and endurance Satiation for those doing intermittent fasting In coffee for an energy and cognitive boost Enhance mental performance Mixed into shakes or smoothies In place of conventional oils in salad dressings Because MCT is flavorless and odorless, its an easy sub into any of your favourite recipes so boost up the nutrient density

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I just saw this photo the other day

Dennis Walker