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Whether youre training for a professional event or staying active in your personal life, maintaining peak performance and ensuring proper recovery is crucial to long-term success

These micro-injuries are not visible to the naked eye, but they trigger your body's natural wound-healing response, which stimulates the production of new collagen and elastin the proteins responsible for keeping your skin firm, smooth, and youthful

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Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

For most people, B12 can be taken at any time of day without affecting sleep, though morning dosing is often recommended for consistency and to address any individual sensitivity