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Understanding Vitamin B12 Deficiency Vitamin B12 Deficiency Symptoms Symptoms can develop gradually and may include: Ongoing fatigue or weakness
Gentle swirling or rolling the vial between palms suffices
Anemia, which results from a shortage of red blood cells, is a common source of physical exhaustion
A later systematic review of 11 studies also found benefit from electroacupuncture, though results were inconsistent
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A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important
