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Common daily supplement doses range from 500 to 2,500 mcg depending on individual absorption, dietary intake, and clinical context

This generally happens because vitamin B12 increases your energy levels that affect the normal sleep patterns ultimately leading to insomnia

Therefore, maintaining adequate levels of both folate and thiamine is critical for your mental well-being

For those on plant-based diets, fortified foods like some breakfast cereals, nutritional yeasts, and plant-based milks are important

Complications of vitamin B12 deficiency anaemia: problems with the nervous system temporary infertility heart conditions What do vitamin b12 injection do for you

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