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Better cognitive function

One of the primary reactions of methylcobalamin in the body is to convert homocysteine to methionine high homocysteine levels are undesirable and known to be an indicator of heart disease and stroke risk due to the fact free homocysteine in the blood causes sclerosis of the arteries, putting strain on the vascular system and the heart

Breastfeeding Vitamin B12 is known to be distributed in human milk

Signs of low B12 include: Fatigue or low energy Weakness or muscle aches Brain fog or poor concentration Mood swings or irritability Pale skin or tingling in hands and feet Final Thoughts Vitamin B12 injections for weight loss have become popular, but its important to separate fact from hype

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On the physical side, B12 helps red blood cells carry oxygen efficiently