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Studies showed people with combined deficiencies felt less fatigue when both vitamins were corrected instead of just one

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Wolffenbuttel, Department of Endocrinology, University Medical Center Groningen, 9700 RB Groningen, The Netherlands

Vitamin B12 makes new red blood cells and keeps the nerves healthy, as well as helps metabolism by providing energy

The NICE guidelines on obesity management do not include B12 supplementation as a therapeutic option for weight reduction in the absence of documented deficiency

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