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Description
Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery
Cognitive peptides typically require shorter cycles (4-6 weeks) with equal rest periods to maintain effectiveness
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But when you take your B12 supplement is important
doi: 10.1016/s0959-440x(02)00391-3
Your body can absorb vitamin B12 more efficiently in frequent small amounts, which is why the recommended intake for supplementation is much greater than the daily intake recommended for people relying on fortified foods
