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Make the bedroom cool, dark, and allergen free - dust mites, mould and pet dander may cause histamine

In one study where they examined 976 patients, vitamin B12 levels were significantly lower in patients with obesity and overweight than in healthy individuals

Older individuals and vegans are advised to use vitamin B 12 fortified foods and supplements to meet their needs

Browse our Pet Care Guides below for tips on nutrition, wellbeing, and ways to keep your pet feeling their best.

Managing Joint Discomfort While Taking Vitamin B12 If you experience mild joint discomfort whilst taking vitamin B12 supplements, several practical strategies may help manage symptoms whilst continuing necessary treatment

These symptoms arise due to the bodys reduced ability to produce healthy red blood cells, leading to decreased oxygen supply to tissues