funciones de la l carnitina L-carnitina: qué es y para qué sirve L-Carnitina Nutrition Research | Quemador
Description
Es importante consumirla con moderacin
Saso, S
doi:10.1016/S0140-6736(07)60527-3 Saito Y, Yokoyama M, Origasa H, et al
A randomized double-blind, placebo-controlled trial with eighty participants aged 21 to 65 found that daily supplementation for five weeks improved perceived recovery and reduced soreness
10.1113/JP277831 J Physiol
According to the OSL risk assessment approach, intakes up to 2000 mg/day of LC equivalents for chronic supplementation provide high evidence of safety, and this amount is designated as the observed safe level (OSL)
