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Yet scientists found that there was still a carnitine deficiency in these patients

Heart rate (HR) was determined using a Polar HR monitoring system with HR values assessed at rest, during the final five seconds of each sprint bout, as well as four and fourteen minutes after the final sprint bout

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10.1016/j.isci.2021.103366 89 KuntzE

26 patients completed the entire follow up period and premature drop-out was due to death (n = 11), deteriorating health (n = 9), nausea (n = 8), excessive demand (n = 5), diarrhea (n = 2) or miscellaneous symptoms (n = 7)

Timing: Taking l carnitine before workouts can enhance its benefits, especially for muscle soreness relief and energy production