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The subjects enrolled were divided into three groups: subjects in Group 1 (n = 70) received two 400 mg ALA tablets (800 mg/day), those in Group 2 (n = 70) received one 400 mg ALA tablet (400 mg/day), while patients in Group 3 (n = 70) received placebo

Archived from the original on May 27, 2021

Apart from contributing to a healthy body composition, reduction of muscle glycogen and lactic acid may delay the onset of fatigue, thus increase your endurance

doi: 10.1042/bj1130611 14 HilkerDMSomogyiJC