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These findings are particularly interesting to the endurance of sports athletes who rely on sustained performance over longer periods

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To combat the neuroinflammation and circadian disruption seen in post-viral illness, clinical trials, including the NIH RECOVER-SLEEP trials, are evaluating targeted interventions like high-quality Melatonin combined with morning light therapy

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This process can help reduce the buildup of excess fat in cells, a common factor linked to insulin resistance