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How to test your vitamin B12 status The best way to check whether youre getting enough B12 on your plant-based diet is through a yearly blood test

My understanding ( not a scientist or doctor) Is liver stores run down slowly ovef years for many many reasons

5-Amino-1MQ also increases the basal metabolic rate, helping the body burn more calories

Conditions like pernicious anemia, gastrointestinal disorders, and certain surgeries can impair B12 absorption, requiring specific interventions

There has been some research on the potential of plant-based foods as a source of lipotropes

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