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Symptoms of vitamin B12 deficiency may include any or all of the following: Chronic fatigue (4) or low energy (despite getting enough sleep) Shortness of Breath Macrocytic anemia (5) High MCV (mean corpuscular volume on CBC analysis) Neurological changes that can mimic dementia (6) Depression (7), anxiety, and other mood disorders Difficulty with concentration (8) Brain fog Skin changes like hyperpigmentation (9), vitiligo, or angular stomatitis Hair changes (including hair loss (10)) Perhaps you can relate to one or more of these symptoms noted above

First, wash your hands thoroughly

Routine rechecking of serum B12 levels is not generally recommended for patients on regular injections as levels will be artificially high

Refrigerate: Store the solution in the refrigerator to maintain its potency

Your body can also produce a small amount of carnitine from the amino acids lysine and methionine, which are present in plant-based protein sources like legumes, nuts, and seeds

Vitamin B12 has a host of health benefits, such as improving your mood, boosting your energy, increasing your memory, promoting heart and digestive health, as well as supporting healthy skin and hair