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Potential Side Effects to Watch For Mild injection site redness or swelling Dizziness or lightheadedness Gastrointestinal discomfort like nausea or diarrhea Allergic reactions (rare but serious) Possible reduction in zinc levels with long-term high-dose use Proper medical supervision and adherence to dos and donts minimize these risks

Zinc ions prevent ferroptosis after SCI by enhancing Nrf2/HO-1 activity and reducing ferroptosis products such as GSH, GPX4, and ROS (Ge et al., 2021)

doi: 10.1016/j.aca.2008.11.028

doi: 10.1186/s12964-022-00909-0 10 ChenLZhangWChenDYangQSunSDaiZet al

Prevents fatigue Boosts energy levels Improves the immune system Accelerates the metabolism Supports mental health Improves memory and concentration Aids sleep Alleviates anxiety *Results will vary from person to person

doi: 10.1007/s00134-015-3924-9