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Description
There are many varieties of the vitamin, including: B1 (thiamine) B2 (riboflavin) B3 (niacin) B5 (pantothenic acid) B6 B7 (biotin) B12 Folic acid Food is the best source of this nutrient
Mol Nutr Food Res 60:935948
However, sometimes you may experience diarrhoea, headache, nausea, and vomiting
Zinc: Essential for tissue repair and protein synthesis
Alcohol affects B12 absorption in the body in many ways
By the time you notice tingling feet, fatigue, brain fog, or balance issues, the deficiency has been silently progressing for months or years
