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As we age these fibres and elastins have been shown to deplete at a rate of 1.5% per year

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- Supports antioxidant defense, detoxification, metabolism, liver protection, cell protection, and may help prevent aging and dementia

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Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms