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If youre looking for quick, effective results with high absorption, Vitamin B12 Injections are the clear winner
Oral high-dose B12 (1,000-2,000 g daily) may be considered as an alternative for patients with dietary deficiency without malabsorption who prefer this route or cannot tolerate injections
Women planning to conceive should ensure they have enough vitamin B12
2006;291:R1120R1128
I made the choice to go with what I could learn by reading books
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