should women use l-carnitine L-Carnitine: Benefits, Uses, and Side Effects When To Take L Carnitine
Description
Take it 2030 minutes before training, or anytime you need a clean pick-me-up on workout days and rest days alike

However, if side effects are limiting, staying at the current dose or reducing the dose is appropriate
Werners AH and Bryant CE

Thiamine therapy for heart failure: a promise or fiction

The gut microbiota metabolite glycochenodeoxycholate activates TFR-ACSL4-mediated ferroptosis to promote the development of environmental toxin-linked MAFLD

found a significant decrease in C3-carnitine in patients with long COVID, although the cohort sizes in this study were also relatively small (13 healthy controls and 13 patients with long COVID) [63]
