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doi: 10.1111/j.1365-2796.2010.02310.x 14 ArmstrongEJHarskampCTArmstrongAW
Current knowledge, future directions
"Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials"
Making them involves special chemicals called coupling agents, which can trigger serious allergic reactions, including anaphylaxis a life-threatening condition
Additional well-designed human studies are needed to better understand its safety, effectiveness, and potential role in sleep and circadian health
But it does more than that
