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Vegetarian and vegan diets Since B-12 is only found naturally in animal foods, it is important for people on these diets to supplement their diets with B-12

You're going to get numbness, pins and needles, and very often the hands and feet are the main areas where you will feel this

This method bypasses the digestive system and allows nutrients to be absorbed efficiently

If your sores are so painful that you can't brush your teeth, use a mouthwash instead

For those with a mild deficiency or who can absorb B12 from food, oral Supplements or diet adjustments may be sufficient