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Even the thickness of the glass vial and the ambient lighting in your room can make the same solution look different on different days

1998;6(suppl 2):S5S210

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Spirulina is not a good source of B12 and only contains B12 analogues Because vitamin B12 is water-soluble it's extremely hard to overdose, and because the body is quite inefficient at absorbing B12, supplements often contain 10,000% RDA, sometimes even 100,000% RDA, to try and ensure the body actually absorbs some of it

In any bureaucracy, theres a natural tendency to let the system become an excuse for inaction. Life sometimes throws up such absurd situations that I find myself wanting to vent