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Studies show that inulin can contribute to a lower glycemic and insulinemic response, which is linked to improved satietymeaning people often feel satisfied sooner and stay satisfied longer

Medicina (Lithuania) 58(2):114

[DOI] [PubMed] [Google Scholar] 213.Jean M, et al

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Sleep-supportive minerals, calming formulas, magnesium, adaptogen-style products, or recovery supplements may be worth discussing, depending on your situation