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A: Consider testing if you have persistent fatigue, numbness or tingling, balance problems, memory changes, glossitis (sore tongue), or anemia, or if you are in a higher-risk group

Listening to your body and striking the right balance is important to keeping it happy and healthy

3 Vitamin B2 Vitamin B2, also known as riboflavin, is predominantly found in milk and dairy products, as well as in organ meats such as liver and kidneys (, , )

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While some research suggests a connection between B12 levels and weight management, its role is not fully understood and it works best when paired with a healthy diet and active lifestyle

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