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After 30 days on the 3 mg dosage, your healthcare provider may have you increase your dosage to 7 mg

Key Takeaways B12 shots are a legitimate option for those with proven deficiency, absorption issues, or at high risk due to diet or age

Some users have reported nausea, dizziness, and headaches, but these are often mild symptoms that subside quickly

That said, taking your dose at the same time every day matters more than hitting an exact hour

The technique involves breathing deeply into the belly rather than the chest, with slow, controlled exhalations

Prescribing exercise for individuals with type 2 diabetes: recommendations and precautions